Waking up Irritated

Irritation is a common symptom of bipolar disorder. It’s a dangerous symptom because people do not like to be around someone who is irritated. It’s hard to notice the mood swing as irritation can be a normal part of life- unlike depression and mania. Here are some basic signs of irritation:
– People are in your way and you want to push them out of the way.
– Stupid things make you mad. You can’t laugh at them or brush them off- you want to DO something about them and complain to someone about them.
– Road rage becomes obvious.
– You have no patience for what seems like inconsequential babble from others.
– You would feel better if you could kick something.

If you have any of these signs, it’s essential to recognize them and see them for what they are: symptoms of bipolar disorder. You can’t act on them. You will lose friends, jobs and possibly your license!
No kidding. This is especially a problem for young guys with bipolar. The Health Cards taught me to know my signs of irritation so that I could see what they were and not act on them. They taught me to keep my mouth shut, my hand off the horn and move away from things I want to kick.

Julie

My book Bipolar Happens has some great stories about irritation and how to manage it when the feelings show up.

2 comments to Waking up Irritated

  • Di

    This is my mother all day today, and yes I did see her the other day literally kick the cat. I wish I had somebody for supporting me – the daughter that has to share the house with her.

  • I Have that irritated feeling ever day of my life.Everything bugs me even the sound of someones voice.I have anxiety and take Prozac Seriquell I try to walk everyday especiall when I am in that ugly mood but nothing helps…..