Sleep Management Tips for People with Bipolar Disorder

Sleep is nature’s medicine for bipolar. It’s the #1 way to manage this rotten illness without side effects! Going to sleep on the same day you woke up can change your life. If you start this process today, you can fell better and be on a more regular sleep routine within a few months. No, it’s not easy! Nothing is easy when it comes to bipolar, but ask yourself this- do I want to rely on too many prescription medications or do I want to manage this illness as naturally as possibly using free and safe methods and then use less meds for what is left? That is what I choose!

9 Tips to Help Sleep With Bipolar

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