I’m slightly manic. I’ve always found it very easy to admit to myself and others that I’m depressed. It’s not that way with mania. Mania is so secretive. I get the little voice that says..
– Maybe you’re just happy!
– Maybe this is a good day which is why you’re getting a lot done.
– Maybe it’s caffeine- considering that I drink mostly decaf, I doubt that.
The truth is that I am manic when I think I’m manic.
I created my Health Cards Treatment System in 1999 and since using it, I’ve done a lot better mania wise. It still sneaks up on me- that is for sure, but the information I have on my Health Cards reminds me what my brain says when I’m hypomanic.
– Julie, you’re just creative.
– Julie, you just sent in a book proposal- anyone would be happy!
It’s all untrue. I’m slightly manic and I have to admit it and keep it under control.
I am so thankful for the Health Cards- the system works. I just have to be honest with myself and use it!
What are your mania signs? It sure helps to have a system in place to keep them from getting out of control.
I simply can’t say enough about the Health Cards. If you have not read about them, here is a link:
In the past, my mom would say that she thought I was manic- I’d get angry and tell her that she had no idea what she was talking about! Now that we have the Health Cards she can pull out the info and show it to me!
I’m more open to her pointing things out considering that I wrote down my symptoms and showed them to her!
Julie
Harnessing the slightly manic times and using them for my good is right where I want to be. It’s one of the Blessings of Bipolar. But, yes, at those times, I MUST recognize the increased potential of a dangerous full manic episode. Thank God, I have learned my personal danger signs and have set up safety blocks.