Accepting New Family and Partner Coaching Clients

b fatherWriting books on bipolar disorder has been my career for over ten years. I enjoy writing and plan to do a lot more. (It can be a challenge when the mood swings are paying a visit, that’s for sure.)

Over four years ago, I started coaching partners and family members of people with bipolar disorder as an addition to my writing career.

I never, ever thought I would find work that I enjoy as much as I enjoy coaching. I feel at home with the parents and partners as I have been where they are- and I remain calm during the crises that many of my clients are going through while we are working together. Bipolar disorder is like a puzzle. It’s not always easy to find the right pieces on your own. It helps to have a coach as a guide.

My coaching practice has room for new clients. I take new clients about once a month-and then help them as best I can. It’s a partnership that saves relationships and often lives.

Coaching is not for everyone, but if you are concerned about your relationship with a person with bipolar disorder, it may be a good fit for you. The following link will tell you more. I look forward to talking.

Julie Fast Family and Partner Coaching

Julie

Bipolar Happens! is #1 Bipolar Disorder Book on the Kindle!

BHenhanced  65Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is the #1 Bipolar Disorder Book on the Kindle!

That’s exciting. I went to the Kindle store to see how my books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! was #1.

Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.

Guess what- it’s only $.99 I want it to be available to everyone.

Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the illness, but I also wanted to tell stories about how it affects my life daily.

There are stories about anger, manic spending, anxiety at a baseball game and what it feels like to be psychotic! It’s a book that family members love too. I love it myself. It’s hopeful.

Click here to go to amazon.com. You can read part of the book and then add it to your Kindle. Wow, $.99!

Julie

PS: If you’re new to my work, this is a great way to experience my writing style and the quality of my information. If you like it, you can come back for more.

Embracing the Journey. Guest Blogger Martin (Marty) Baker: Author of Gum on My Shoe: One Step at a Time with My Bipolar Best Friend

marty with frannie 2014

 

Like many of the friends I’ve met on the internet, Marty charmed me with his commitment to helping those with bipolar disorder, especially his friend Fran. I asked him to write about his experiences as a friend of someone who has bipolar disorder and how it has changed his life. You can read more about Marty in the bio below, and of course there are lots of links, because if you are a mental health writer, you need to know Marty!!

 

Embracing the Journey  by Martin Baker

“You’re stuck with me now, Frannie.”  “Like gum on my shoe!”

People are always interested when I say I’m writing a book called Gum on My Shoe. What’s it about they ask? I say,  “It describes my friendship with Fran who lives 3000 miles away. Fran has bipolar disorder. She gets depressed, manic sometimes and is frequently suicidal. Despite the distance, I’m her main support.” 

I wonder if you can guess some of the responses I get:

“Gee that’s rough on you!” “I couldn’t do that!” “She’s lucky to have you!”

I always reply in the same way: It’s not rough on me at all, our friendship is a giving, loving and very rewarding two way street. You might find yourself in a similar situation one day, don’t sell yourself – or your friends – short! And yes, Fran is lucky. And so am I, to have her in my life.

Recently someone asked a  different question – one that was easier to answer, “What gifts does your friendship bring you?” I could tell she understood how and why I get so much from being friends with someone who has bipolar disorder.  Being friends with an “ill” person is challenging. Of course it is! But it’s also powerfully rewarding, life-affirming — and  joyful.

 

What gifts does my friendship with Fran bring to my life?

We’ve been friends now for three years, and we’ve journeyed together through  mania, depression and debilitating fatigue, with suicidal thinking a more or less constant companion. Fran’s said many times she wouldn’t be here if it wasn’t for my support: “We live 3,000 miles apart – and I would not be alive without you.”

But our friendship has never been a burden. I’ve learned so much, and I’m still learning. I’m learning about tears, laughter, despair and the courage it takes to live an honest life. We share life’s ups and downs — and an occasional beer — like all friends do. We meditate together and  I’m also exploring mindfulness and other life-skills. I’ve taken courses including Mental Health First Aid (MHFA) and Applied Suicide Intervention Skills Training (ASIST).

I’m learning I can make a difference and that I have a voice and a reason to use it. I’m meeting some amazing people.

I’m embracing the journey. One step at a time.

 Marty

PS:  I’m in the writing process for Gum on My Shoe and will let Julie know as soon as it’s published!

 

 

 

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About the author

Martin Baker (“Call me Marty”) lives in the northeast of England. It’s a writers’ household. His wife writes historical fiction and their son is working on a fantasy novel. A Mental Health First Aider and a member of the National Alliance on Mental Illness (NAMI), Mind, and BipolarUK, Marty is passionate about raising awareness of mental health issues. He is active online and runs the social media for Gum on My Shoe. In May 2014,  he completed a zip-line challenge for the UK homelessness charity Crisis and will complete a 10 kilometre walk in September 2014 in aid of the Alzheimer’s Society. As a ‘virtual walker’ he will accompany co-author Fran Houston on the annual fundraising walk for NAMI, in Portland, Maine. Marty and Fran are currently seeking an agent for their non-fiction book Gum on My Shoe: One Step at a Time with My Bipolar Best Friend.

 

 

 

 Links:             The Gum on My Shoe Website and Blog    ****    Twitter    ****      LinkedIn   

Please feel free to email Marty and let  him know what you thought of his blog.  martin.baker    @    Hotmail dot com. 

You can find Martin’s Facebook pages under Martin Baker and for the book Gum on My Shoe. His Goodreads page is under the name Marty Baker.

marty bw

 

A note from Julie: Wait! There’s more! Marty is having a contest on his Gum on My Shoe website where you, dear reader can win books from mental health authors, including myself and fellow guest bloggers Gayathri Ramprasad and Sherry Joiner. Here is the link and here’s a pic of some of the books offered. The contest goes until Sept 30, 2014, so you have plenty of time to enter. Marty is quite a mover and shaker when it comes to getting the word out about mental health management. Thank you Marty for all that you do!

 

 

 

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Guest Blogger Sherry Joiner: It was like my head was so much clearer…. before

Sherry with ballerina and book 2014  50

It was great doing an interview for the Bp Magazing blog with Julie about the differences between schizo affective disorder and bipolar disorder.  Julie asked me to write what life was like for me after I finally had the correct diagnosis of schizo-affective disorder.

 

After the diagnosis, I got on the right meds and that really helped. It was like my head was so much clearer on the meds. Before, it was like it was like I had a block of metal and I hammered on the metal for an hour and then threw it in the fire- then doused it out with a cold pitcher of water- that is how I described my pain.

The cold hard pain of mental illness. 

The meds stopped this. I could finally see that I was not the problem. My problem was living with schizo affective disorder, complicated with living with childhood abuse.  I wasn’t causing this. I went to a new doctor- Dr. Ward T. Smith and he changed my life. I talk about him a lot in my book Sherry Goes Sane.  We talked about my paranoia, depression, hallucinations and flashbacks. He talked with me about the conflicts I was having with people. He helped me interact with others and maintain my relationships and develop my art work and my life with my husband who had diabetes and a few personality quirks of his own.  

 

Julie, you often comment on how happy I am. It’s true.  I always say to myself- tomorrow is going to be a different day. It’s not the same day. I was having feelings of grandeur the other day and I talked to myself and remembered what I could do to manage the psychosis- paint, take a walk, talk to my sister, my higher power or help others who have this illness -which helps me. I lead meditations at the psychatric ward and I help people from going off the deep end. That’s what keeps me going.

Sherry

 

PS: A note from Julie. Sherry,  you help me keep going too! I love your book! Readers, you can click here to read more about Sherry’s book on Amazon.  It’s available in hard copy and on the Kindle. Here is a link to part one of the interview I did with Sherry for Bp Magazine on What is Schizoaffective Disorder?

Sherry goes sane book cover

 

What Do I Need to Know About Bipolar Disorder Mania? Take the quiz!

manicBipolar Disorder Mania Quiz

Are you ready to test your mania knowledge?  Good luck! Answers are  below.

1.Mania has two levels of intensity. What are they?

       a. Euphoria and dysphoria.

       b. Awake all night and feeling groggy the next day.

       c. Full blown mania and hypomania.

       d. Talkative and non talkative.

 

2. Which of the behaviors below represent manic behavior?

    a. Driving 90 miles an hour down the freeway while playing air guitar on the  steering wheel.

    b. Yelling and raging at the people who care about you and telling them to leave you the @$@# alone!

    c. Meeting someone and moving in the next week.

    d. All of the above.

 

3. There are two types of mania: euphoric and dysphoric. What is the main  difference?

    a. Euphoric mania isn’t serious.

    b. Dysphoric mania doesn’t come with sleep problems.

    c. One is an upbeat mood where a person feels great, creative and excited about life’s possibilities. The other is a negative, agitated and depressed mood  that feels physically uncomfortable, irritable and miserable.

   d. Only dysphoric mania has impulsive decisions regarding sex, spending,  travel and work.

4. What medications are used to treat and manage mania?

   a. Anti psychotics

   b. Lithium

   c. Anti Epileptics

   d. All of the above.

 

ANSWERS

1. Mania has two levels depending on a diagnosis. What are they?  (The answer  is c.) Full blown mania and hypomania. They share similar symptoms, but the full  blown mania is far more serious and often requires hospitalization. It can also  be combined with psychosis.  But don’t think that hypomania doesn’t cause  problems. It certainly does!  People with bipolar I have full blown mania.  People with bipolar ii have hypomania.

2. Which of the behaviors below represent manic behavior?  (The answer is d.)  All of the above. I know because all of the answers were my behaviors before I was  diagnosed!  They still show up.

3. There are two types of mania: Euphoric and Dysphoric. What is the main  difference? The answer is c. The other three are simply wrong!

4. What medications are used to treat and manage mania? (The answer is d.)   All of the above.  And sometimes all at once!  Anti epileptic medications such a Lamictal, Depakote and Tegretol  are used as mood stabilizers, but they were originally for epilepsy.  Interesting!

**

How do you feel about you mania knowledge now?

This was originally posted on the Oprah and  Dr. Oz website www.Sharecare.com. Click here to see my answer to the question:  How is Bipolar Disorder Mania Different from Extreme Happiness?

 

I’m a mental health expert for the site and have answered 111 questions so far!

Julie

Three Tips to manage depression and suicidal thoughts with or without medications: Guest blogger Douglas Bloch shares the management system that saved his life

Douglas BlochA note from Julie: I’ve known Douglas from the mental health community here in Portland, Oregon in the US for over ten years. I knew he would be the perfect guest blogger as he offers so many effective resources. I like that Douglas goes to trainings- he offers so much of his information for free- he is a true example of what he writes about and he saves lives! When someone like Douglas offers his email to the public, he means it. So drop him a line! I especially enjoy his videos. They are on tough topics, but are very accessible! Take it away Douglas….

My name is Douglas Bloch. I’m an author and depression survivor. For all of my adult life, I’ve battled a treatment resistant depression and anxiety that would not respond to medication. Fortunately, after much trial and error, I was able to create a “body-mind and spirit” mental health recovery program that has allowed me to live optimally and to reduce my symptoms of anxiety and depression.

The heart of this wellness program consists of three steps:

1. Set the intention to heal. For example, a man who had not left his apartment for three months because of a disabling depression, came to my group and wrote a powerful vision statement of wellness. Within twelve weeks he had reengaged with the world, which included started his own employment agency.

2. Reach out for support, as we cannot heal in isolation. Two women in my group who each heard voices telling them to harm themselves, agreed to call each other whenever these suicidal voices emerged. In this way, they kept each other safe until the voices went away.

3. Treat your symptoms with a combination of mutually supportive therapies. One group member put together a recovery program that combined exercise, good nutrition, positive affirmations, prayer and meditation, social support and volunteer work to successfully manage her symptoms of depression and anxiety.

Thus, intention +tools + support = mental health recovery.

 I know that the healing I have received can be experienced by anyone. As a result, I have sought to share this recovery program through my books, website, YouTube videos, and through facilitating an ongoing depression/anxiety support group in Portland, Oregon. These resources are listed below:

My Healing from Depression Website.

Healing from Depression YouTube channel.

 Click here to watch two of my videos on suicidal thoughts and feelings:

How to Find Alternatives to Suicide and How I Coped with Suicidal Thoughts and Feelings

 If you’re in Portland, Oregon where Julie and I live, here is the link to read more about my healing from depression and anxiety support group. (A note from Julie. As many of you know, I am a huge fan of professionally run support groups. Getting to see Douglas on a regular basis in a group setting is GOLD!)

 

In the process of working with people, I have witnessed many miracles and healings. I now believe that when a person wants to get well and reaches out for support, he or she will experience recovery.

 

Please feel free to contact me (douglasbloch  at    gmail dot   com) if you have questions about this work. I wish you the best in your healing journey.

Sincerely,

Douglas Bloch, M.A.

Hi, It’s Julie again.  Can you believe that someone with depression and anxiety has written so many books and done so much? I believe it. When we learn to manage these illnesses, we can be productive. Even during the tough times. When we have a plan like the one Douglas shares in his books and videos, we can get better.  Thank you Douglas- you rock! 

Click here to read more about Douglas’ book Healing from Depression on Amazon.

Click here to visit Douglas’ book page on his website to learn more about his many books on depression recovery. All expect Beyond Prozac are available on amazon. You can also buy his books directly from his website.
Wait. There’s more! And here is a link to Douglas’  free e-tips newsletter which will provide you with weekly tools and coping strategies on how to heal from depression, anxiety and bipolar disorder.

 

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