Straight Talk on Managing Bipolar Disorder

Try the Health Cards Today

So many write me and ask how I manage to move forward with my life even thought I am pretty much constantly depressed. The answer is the Health Cards. They let me life my life like a normal person. I don’t know what I would do or where I would be if I didn’t have their skills. I highly suggest that you try them. Usually, I just tell people- hey, check out the Health Cards, you will love them! Today, I feel a need to tell people to at least try they. They are risk free-

I want people to find peace when they have this illness. The only way to have peace is to have a plan that works every day. The Health Cards work every day. I will use them all day myself as will my family. I am glad to have them. THey remind me that bipolar is a rotten illness and I can only do my best to manage it successfully. I plan to have a good day. I will not make mistakes with relationships- I will get my work done- I will be nice to people and get out in public. I will accomplish things in my work. I have taught myself to do this. So if you wonder how I am able to work and have a life even though I am basically in a 24 hour down swing these days- the answer is the Health Cards. I use them!

My nephew is eight- he uses them- my mother is 68 – she uses them!

Julie

Trastorno Bipolar: Spanish Translation of the Health Cards are now available…….

Hola!

I had my Health Cards Treatment Plan for Bipolar Disorder translated into Spanish:

El sistema de las Tarjetas de la Salud

para el Trastorno Bipolar

Un Enfoque Revolucionario para el Tratamiento del Trastorno Bipolar

The system is guaranteed to reduce bipolar symptoms by half or more and improve all relationships within a few weeks of learning the system. I know they save my life and my relationships daily.

Click on the link below to listen to more about the Spanish version of the Health Cards:

Spanish Health Card Blog

My webmaster Emanuel- whom many of you know- just wrote with the link for the Spanish ordering page. So! It is possible to get the system immedately. Here is the link:

http://www.bipolarhappens.com/espanol/

Julie

Just think… you can have a treatment plan in Spanish directly to your computer- all within less than an hour. Amazing!

SOME ADVICE for the Depressed Person Podcast

Here is something that is very true and can help a lot for those of us with bipolar disorder:

You do not have to feel good about something in order to do it well.

I really believe that we keep ourselves from many projects simply because we expect a mood to be there that will help us along. The facts are that when y0u’re depressed- the mood is not going to be there. It’s not going to be there when you are anxious either! So, you just have to dig in your heels and do something anyway.

You will be shocked to see that the outcome is almost always just as good as if you wanted to do the project in the first place.

So, never forget- how you feel about doing something is not always the best indication of how something will turn out. Go ahead and do your best no matter what your mood is telling you. That is how you accomplish great things even when your mood is low.

Julie

Here is a podcast on this topic! may_8_blog_getitdone_2010

Don’t Forget Your Health Cards

I know that tens of thousands of my readers use the Health Cards daily- but I also know it’s easy to forgot to use them when times are tough. I use mine 24 hours a day- my family uses them as well. Even my health care professionals use them! They save my life. If you are not sure how the Health Cards work, visit www.bipolarhappens.comto read all about them. I owe my life to the Health Cards. I wish life were easier for all of us with bipolar – but the reality is that life can be hard, so we might has well have a great treatment plan that helps us maintain stability in our work and relationships. Julie

I am offering some free hope…..

Depression sucks everything out of you- but mostly it sucks the hope out of life that you will ever find stability. I want to assure you that no matter what you feel right now- you can feel hope again. You don’t have to believe me or even do anything about it right now- all you have to do it just keep going. Julie

Getting Things Done

I make a vow to go to bed feeling much better than I woke up- and in order to do this I am going to complete a set number of items that will improve my day.

That is how I work through the tough times!

Julie