Excellent book on anxiety!

Most people with bipolar disorder experience anxiety symptoms. I recomend the book: The Idiot’s Guide to Controlling Anxiety by John Johnston.
I learned SO much from this book.

Did you know there are seven forms of anxiety inluding general anxiety and OCD!

This book is good for a general audience as it can help explain your behaivor or that of someone you love- as anxiety is pretty wide spread here in the States!