Uncategorized « Straight Talk on Managing Bipolar Disorder

Trastorno Bipolar: Spanish Translation of the Health Cards are now available…….

Hola!

I had my Health Cards Treatment Plan for Bipolar Disorder translated into Spanish:

El sistema de las Tarjetas de la Salud

para el Trastorno Bipolar

Un Enfoque Revolucionario para el Tratamiento del Trastorno Bipolar

The system is guaranteed to reduce bipolar symptoms by half or more and improve all relationships within a few weeks of learning the system. I know they save my life and my relationships daily.

Click on the link below to listen to more about the Spanish version of the Health Cards:

Spanish Health Card Blog

My webmaster Emanuel- whom many of you know- just wrote with the link for the Spanish ordering page. So! It is possible to get the system immedately. Here is the link:

http://www.bipolarhappens.com/espanol/

Julie

Just think… you can have a treatment plan in Spanish directly to your computer- all within less than an hour. Amazing!

SOME ADVICE for the Depressed Person Podcast

Here is something that is very true and can help a lot for those of us with bipolar disorder:

You do not have to feel good about something in order to do it well.

I really believe that we keep ourselves from many projects simply because we expect a mood to be there that will help us along. The facts are that when y0u’re depressed- the mood is not going to be there. It’s not going to be there when you are anxious either! So, you just have to dig in your heels and do something anyway.

You will be shocked to see that the outcome is almost always just as good as if you wanted to do the project in the first place.

So, never forget- how you feel about doing something is not always the best indication of how something will turn out. Go ahead and do your best no matter what [ Read More ]

Don’t Forget Your Health Cards

I know that tens of thousands of my readers use the Health Cards daily- but I also know it’s easy to forgot to use them when times are tough. I use mine 24 hours a day- my family uses them as well. Even my health care professionals use them! They save my life. If you are not sure how the Health Cards work, visit www.bipolarhappens.comto read all about them. I owe my life to the Health Cards. I wish life were easier for all of us with bipolar – but the reality is that life can be hard, so we might has well have a great treatment plan that helps us maintain stability in our work and relationships. Julie

I am offering some free hope…..

Depression sucks everything out of you- but mostly it sucks the hope out of life that you will ever find stability. I want to assure you that no matter what you feel right now- you can feel hope again. You don’t have to believe me or even do anything about it right now- all you have to do it just keep going. Julie

Getting Things Done

I make a vow to go to bed feeling much better than I woke up- and in order to do this I am going to complete a set number of items that will improve my day.

That is how I work through the tough times!

Julie

My Latest Bp Magazine Article

Do you read BP Magazine? I love it.

I also write a column for the magazine where I get to go into a personal topic in depth and tell a bit about myself in the process. There is always so much to write about – this time I chose the topic of cleaning up after a nasty mood swing. So much is affected when a person gets sick for a long period of time. Even a few weeks of a suicidal depression can change everything at work for example. This is especially true with mania- especially if sex or money were involved!

If you have never read the magazine, you are really in for something special. I recommend it for anyone and everyone affected by bipolar disorder.

Here is a link to read [ Read More ]