Click to read the back cover.

"Just wanted to say that you are helping people all round the world. I live in Scotland, UK and there is not very good mental health support here. Your blog and health cards have helped me more than any professionals!" - Joanne, Glasgow
"I purchased your health cards four years ago and the book I got with it, Bipolar happens, is a masterpiece. It motivates me no matter how low I feel. Thanks for everything." - Vicki, Chicago

Thank you for joining the newsletter. Your subscription has been confirmed and we just sent you an email.

As a first step, please make sure you add “” as an approved email so my newsletter doesn’t go into your spam folder. It is also always a good to check if you feel you have missed an issue.

The newsletter covers many topics:

– How to manage the symptoms of bipolar disorder successfully
– Tips for maintaining stable relationships as the person with the illness
– Tips for family members and friends on how to maintain stable relationships with their loved one
– Specific triggers of bipolar disorder (and how to avoid them!)
– How I manage bipolar disorder on a daily basis
– The role my friends and family play in my management plan
– My upcoming books

… and lots of great stories.

You will shortly receive your first newsletter on how a person with bipolar disorder can learn to accept the diagnosis. I know it certainly took me some time and it took my family and friends time to adjust as well. But we did, and you can as well.

The Blog also has inspiring and even cautionary information on the management of bipolar disorder. Once on the blog, you can view a list of categories on the right that will lead you to specific sections of the blog including tips on medications, working successfully, keeping friendships intact, information on generic medications, explanations of psychosis and much more. I especially encourage people to make comments on the posts. The blog is an amazing community that receives thousands of visitors a month and I hope you will become one as well. Here is a link to the blog:

Thank you,

Julie Fast