{"id":9459,"date":"2016-04-01T00:01:54","date_gmt":"2016-04-01T07:01:54","guid":{"rendered":"http:\/\/www.bipolarhappens.com\/bhblog\/?p=9459"},"modified":"2018-05-15T09:56:47","modified_gmt":"2018-05-15T16:56:47","slug":"bp-magazine-video-bipolar-disorder-travel-how-i-use-sleep-to-stay-stable","status":"publish","type":"post","link":"https:\/\/www.bipolarhappens.com\/bhblog\/bp-magazine-video-bipolar-disorder-travel-how-i-use-sleep-to-stay-stable\/","title":{"rendered":"BP Magazine VIDEO: Bipolar Disorder & Travel\u2014How I Use Sleep to Stay Stable"},"content":{"rendered":"

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Julie A. Fast checks in from England and explains how she shifted her sleep patterns while still in the United States in order to be on an England schedule before arriving on a new continent. Whether you\u2019re traveling close to home or around the world, regulating sleep is the number one way to keep the mood swings to a minimum in order to enjoy the most benefit from any form of travel. Julie created a plan to change her circadian rhythm slowly in order to keep her bipolar disorder under control once she was in a new country. It\u2019s not always possible to make as big a change as Julie describes, but even a shift of one hour can make a difference. People with bipolar disorder can travel and see the world!<\/p>\n

Click here to watch the video on Bipolar Disorder and Travel- How I Use Sleep to Stay Stable from Bp Magazine.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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Julie A. Fast checks in from England and explains how she shifted her sleep patterns while still in the United States in order to be on an England schedule before arriving on a new continent. Whether you\u2019re traveling close to home or around the world, regulating sleep is the number one way to keep the mood swings to a minimum in order to enjoy the most benefit from any form of travel. Julie created a plan to change her circadian rhythm slowly in order to keep her bipolar disorder under control once she was in a new country. It\u2019s not always possible to make as big a change as Julie describes, but even a shift of one hour can make a difference. [ Read More ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/9459"}],"collection":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":1,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"predecessor-version":[{"id":11165,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/9459\/revisions\/11165"}],"wp:attachment":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/media?parent=9459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/categories?post=9459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/tags?post=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}