Bipolar Disorder and Tough Situations<\/p>\n
I believe that how I deal with problems when I\u2019m well determines how well I will deal with problems when I\u2019m sick. I\u2019ve had a stable mood for four days in a row now. I love it! I\u2019m also thankful as work has been very stressful. There was a problem on amazon.com for my book Take Charge of Bipolar Disorder and I\u2019ve had to wait a few days to get it resolved. This took patience and a lot of my coping skills. My books are my career- so it\u2019s like having a bad day on the job when amazon.com has trouble!<\/p>\n
I work up early in order to work early and there were the negative and worried thoughts. I stayed in bed a while and listened to them- and then I said to myself- use the tips in Get it Done When You\u2019re Depressed. Get out of BED and get GOING. That is what I\u2019m doing. The same worry is there, but I know how to lessen that worry.<\/p>\n
I am going to do something to make my current work situation better so that I can be proud of myself when I go to bed.<\/p>\n
Julie<\/p>\n
PS: Taking action always makes you feel better. It beats worry and stress.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bipolar Disorder and Tough Situations<\/p>\n
I believe that how I deal with problems when I\u2019m well determines how well I will deal with problems when I\u2019m sick. I\u2019ve had a stable mood for four days in a row now. I love it! I\u2019m also thankful as work has been very stressful. There was a problem on amazon.com for my book Take Charge of Bipolar Disorder and I\u2019ve had to wait a few days to get it resolved. This took patience and a lot of my coping skills. My books are my career- so it\u2019s like having a bad day on the job when amazon.com has trouble!<\/p>\n
I work up early in order to work early and there were the negative and worried thoughts. I stayed in bed a while and listened to them- and then I said to myself- use the tips in Get it Done When You\u2019re Depressed. Get out of BED and get [ Read More ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/676"}],"collection":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":12029,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/676\/revisions\/12029"}],"wp:attachment":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}