![\"\"](\"https:\/\/www.bipolarhappens.com\/bhblog\/wp-content\/uploads\/usa-fit-300x224.jpg\" "\\"usa")
There is a great group in the US called USA Fit (usafit.com) that helps people walk or run marathons. Don’t worry! You can just do the group without doing the marathon, but I did a ten mile walk once! This is a great way to stay healthy and meet lots of new people.<\/p>\n
Click here<\/a> to go to the USA Fit web page.<\/p>\n Depression is isolating- but just doing one thing that makes you get outside the house can cut your depression symptoms in half in one day. No kidding. My motto is: I want to go to bed feeling better than when I got up.<\/p>\n <\/p>\n That motto really helps on the tough days.\u00a0 This is why I wrote the book Get it Done When You’re Depressed<\/em>. I wanted to help others get out and end that depression!<\/p>\n The secret to USA Fit or any organization is to participate with a friend or meet new friends when you get there. Depression feeds of the solitary and is chased away by the social and active!<\/p>\n <\/p>\n Julie<\/p>\n","protected":false},"excerpt":{"rendered":"There is a great group in the US called USA Fit (usafit.com) that helps people walk or run marathons. Don’t worry! You can just do the group without doing the marathon, but I did a ten mile walk once! This is a great way to stay healthy and meet lots of new people.<\/p>\n