Everyone I know with bipolar disorder has some sort of sleep problem- it’s normal. It’s a bother.<\/p>\n
Sleep Tips<\/p>\n
– Sleep in a cool room- this can make a huge difference. If you get too hot, you will wake up more.<\/p>\n
– Turn off lights one hour before bed and listen to a book on tape by a really low watt light- not a daylight bulb!\u00a0 I actually turned off the light last night and listened to a show on my IPOD.
\n– Have a noise machine such as a humidifier to block out sounds from outside.<\/p>\n
– Keep your TV in the living room and definitely don\u2019t watch TV right before going to bed. Not only is it overstimulating, it also emits a bright (blue spectrum) light that is stimulating.<\/p>\n
Sometimes when I write these lists I think, this is just all so ridiculous. Why can\u2019t I just be like my friends!
\nThey can go out until 1AM and just sleep a few more hours the next day to make up for it.<\/p>\n
Well, I can\u2019t. So I make these lists and do things the best I can.<\/p>\n
My friend Dr. Jay Carter- an expert on bipolar disorder treatment says- regulated sleep is the best and least expensive way to naturally reduce mood swings.<\/p>\n
Julie<\/p>\n","protected":false},"excerpt":{"rendered":"
Everyone I know with bipolar disorder has some sort of sleep problem- it’s normal. It’s a bother.<\/p>\n
Sleep Tips<\/p>\n
– Sleep in a cool room- this can make a huge difference. If you get too hot, you will wake up more.<\/p>\n
– Turn off lights one hour before bed and listen to a book on tape by a really low watt light- not a daylight bulb! I actually turned off the light last night and listened to a show on my IPOD. – Have a noise machine such as a humidifier to block out sounds from outside.<\/p>\n
– Keep your TV in the living room and definitely don\u2019t watch TV right before going to bed. Not only is it overstimulating, it also emits a bright (blue spectrum) light that is stimulating.<\/p>\n