{"id":1504,"date":"2010-08-17T17:03:03","date_gmt":"2010-08-17T17:03:03","guid":{"rendered":"http:\/\/www.bipolarhappens.com\/bhblog\/reader-question-bipolar-disorder-and-meditation\/"},"modified":"2018-05-15T10:00:12","modified_gmt":"2018-05-15T17:00:12","slug":"reader-question-bipolar-disorder-and-meditation","status":"publish","type":"post","link":"https:\/\/www.bipolarhappens.com\/bhblog\/reader-question-bipolar-disorder-and-meditation\/","title":{"rendered":"Reader Question: Bipolar disorder and Meditation"},"content":{"rendered":"

Julie,<\/p>\n

Was there a particular book or video or teacher of meditation you used to learn this?\u00a0 Do you sit on the floor?
\nIn your bedroom or somewhere else?\u00a0 I’ve done a lot of yoga but never meditation.\u00a0 Could be a good idea for me
\nas a nightly routine. Thanks, Sarah
\nHello to Everyone,<\/p>\n

Any ideas for Sarah? Books, CDs. MP3s and Videos are good.<\/p>\n

Here are some from my friend Rebecca.<\/p>\n

Kathy Freston<\/p>\n

\"Product<\/a><\/div>\n
\u00a0<\/div>\n
\n
Perfect Weight<\/a> by Kathy Freston<\/a> (Audio CD – Mar. 3, 2003)<\/div>\n
\n
\"Product <\/a><\/div>\n
\n
Abundance<\/a> by Kathy Freston (MP3 Download – May 25, 2007)<\/div>\n
Download MP3 Album<\/a>:\u00a0$8.99<\/div>\n
\u00a0<\/div>\n
These are on specific topics, but they are good.<\/div>\n
Julie<\/div>\n<\/div>\n<\/div>\n
<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Julie,<\/p>\n

Was there a particular book or video or teacher of meditation you used to learn this? Do you sit on the floor? In your bedroom or somewhere else? I’ve done a lot of yoga but never meditation. Could be a good idea for me as a nightly routine. Thanks, Sarah Hello to Everyone,<\/p>\n

Any ideas for Sarah? Books, CDs. MP3s and Videos are good.<\/p>\n

Here are some from my friend Rebecca.<\/p>\n

Kathy Freston<\/p>\n

\"Product<\/a> Perfect Weight<\/a> by Kathy Freston<\/a> (Audio CD – Mar. 3, 2003) \"Product <\/a> Abundance<\/a> by Kathy Freston (MP3 Download – May 25, 2007) Download MP3 Album<\/a>: $8.99 These are on specific topics, but they are good. Julie <\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/1504"}],"collection":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/comments?post=1504"}],"version-history":[{"count":1,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":11849,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/1504\/revisions\/11849"}],"wp:attachment":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/media?parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/categories?post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/tags?post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}