{"id":10315,"date":"2017-04-30T00:03:57","date_gmt":"2017-04-30T07:03:57","guid":{"rendered":"http:\/\/www.bipolarhappens.com\/bhblog\/?p=10315"},"modified":"2018-05-15T09:56:01","modified_gmt":"2018-05-15T16:56:01","slug":"what-i-do-when-i-can-tell-im-getting-depressed-or-manic","status":"publish","type":"post","link":"https:\/\/www.bipolarhappens.com\/bhblog\/what-i-do-when-i-can-tell-im-getting-depressed-or-manic\/","title":{"rendered":"What I Do When I Can Tell I’m Getting Depressed or Manic"},"content":{"rendered":"

\"\"<\/a><\/p>\n

1. I feel a bit sad for myself and upset and worried and lonely and scared and bummed out and pissed and…… you get the idea.<\/p>\n

2. I ALWAYS look for a trigger. If I can find the trigger, I change the trigger. This is always upsetting because my trigger is usually doing too much work and I LOVE to work.<\/p>\n

\n

3. If it’s depression, I do everything possible to stay out of bed and keep myself from isolating. I use the ideas in Get it Done When You’re Depressed ever minute I’m depressed. There are a lot of ideas in this book that work immediately and I truly use them.<\/p>\n

4. If it’s mania, I work on my sleep first. If I can’t get it to calm down with my management plan, I take 5mg of lithium orotate and that often knocks is out.<\/p>\n

I HATE getting sick. But it’s ok. I will survive. I stop it early now. I am so much better than in the past.<\/p>\n

I have to adapt to the hand that life deals me.<\/p>\n

Julie<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/a><\/p>\n

1. I feel a bit sad for myself and upset and worried and lonely and scared and bummed out and pissed and…… you get the idea.<\/p>\n

2. I ALWAYS look for a trigger. If I can find the trigger, I change the trigger. This is always upsetting because my trigger is usually doing too much work and I LOVE to work.<\/p>\n

3. If it’s depression, I do everything possible to stay out of bed and keep myself from isolating. I use the ideas in Get it Done When You’re Depressed ever minute I’m depressed. There are a lot of ideas in this book that work immediately and I truly use them.<\/p>\n

4. If it’s mania, I work on my sleep first. If I can’t get it to calm down with my management plan, I take 5mg of lithium orotate and that often knocks is [ Read More ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/10315"}],"collection":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/comments?post=10315"}],"version-history":[{"count":1,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/10315\/revisions"}],"predecessor-version":[{"id":11077,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/10315\/revisions\/11077"}],"wp:attachment":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/media?parent=10315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/categories?post=10315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/tags?post=10315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}