{"id":10004,"date":"2016-12-06T11:47:41","date_gmt":"2016-12-06T19:47:41","guid":{"rendered":"http:\/\/www.bipolarhappens.com\/bhblog\/?p=10004"},"modified":"2018-05-15T09:56:03","modified_gmt":"2018-05-15T16:56:03","slug":"tuesday-get-it-done-work-club-with-julie-a-fast","status":"publish","type":"post","link":"https:\/\/www.bipolarhappens.com\/bhblog\/tuesday-get-it-done-work-club-with-julie-a-fast\/","title":{"rendered":"Tuesday ‘Get it Done’ Work Club with Julie A. Fast"},"content":{"rendered":"
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\"get<\/a><\/span><\/span><\/span><\/div>\n
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Bipolar<\/span><\/span><\/span> disorder scatters my thoughts, causes panic attacks, makes me restless, leads to worry and basically disrupts my life on a regular basis. But, I still have to and want to work. Right now, I’m sitting down with a plan and would love for you to join me. For the next two hours, I am going to finish the work I need to do. I want to stand up, go to a movie, watch a video, read a book, talk with someone, eat junk food and pretty much anything else that would keep me from working. This makes little sense, but it’s my life with <\/span>#moodswings<\/span><\/span><\/span>. <\/span><\/div>\n<\/div>\n
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Here is my list of what I will do in the next two hours. Please join me on my Julie A. Fast Facebook page and share your list.\u00a0<\/a>Make it a realistic list. My list is very realistic. For each project I finish, I will explain my process and will check back in. I’m using the strategies from my book Get it Done When You’re Depressed. My first strategy- put yourself in a place you can work. I have done that. Now, I am going to work. It’s 11:45. I am going to time my work to keep myself on track. Oh, I hate this work anxiety, but I want to move forward in life. There is a way to get things done- it shifts around, but we can catch it and use it. <\/span><\/div>\n<\/div>\n
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1. Send out email to people who listened to the Avoid the Bp Magazine Coaching call. <\/span><\/div>\n<\/div>\n
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2. Send coaching homework to my much loved clients. <\/span><\/div>\n<\/div>\n
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3. Answer coaching inquiries. <\/span><\/div>\n<\/div>\n
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4. Put <\/span>Rudy Caseres<\/span><\/span><\/span> interview on Soundcloud. <\/span><\/div>\n<\/div>\n
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That is a basic list. I will keep you posted. <\/span><\/div>\n<\/div>\n
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What is yours? <\/span><\/div>\n<\/div>\n
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The minute I wrote the list I wanted to run away. Nothing new. But, I know I will not feel GOOD about myself if I put off this very important work. I am committed to getting things done, no matter how painful it feels. <\/span><\/div>\n<\/div>\n
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Your list might look like this. <\/span><\/div>\n<\/div>\n
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1. Put on regular clothes. <\/span><\/div>\n<\/div>\n
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2. Get bills in one pile. <\/span><\/div>\n<\/div>\n
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3. Organize bills. <\/span><\/div>\n<\/div>\n
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4. Pay one bill and then the next if I have time. <\/span><\/div>\n<\/div>\n
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My list looks like this on MANY days. Today, I’m a big more high functioning and hope to stick to my regular work. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Julie <\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\"get<\/a> Bipolar disorder scatters my thoughts, causes panic attacks, makes me restless, leads to worry and basically disrupts my life on a regular basis. But, I still have to and want to work. Right now, I’m sitting down with a plan and would love for you to join me. For the next two hours, I am going to finish the work I need to do. I want to stand up, go to a movie, watch a video, read a book, talk with someone, eat junk food and pretty much anything else that would keep me from working. This makes little sense, but it’s my life with #moodswings. Here is my list of what I will do in the next two hours. Please join me on my Julie A. Fast [ Read More ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":9387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/10004"}],"collection":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/comments?post=10004"}],"version-history":[{"count":1,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/10004\/revisions"}],"predecessor-version":[{"id":11108,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/posts\/10004\/revisions\/11108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/media\/9387"}],"wp:attachment":[{"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/media?parent=10004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/categories?post=10004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bipolarhappens.com\/bhblog\/wp-json\/wp\/v2\/tags?post=10004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}