The Kickstarter for Hortensia and the Magical Brain is Live!

Hortensia and the Magical Brain introduces a therapeutic poetry technique that helps parents, caregivers and health care professionals lovingly talk with a child and create an open and healthy conversation around early onset mental health disorders. The poems cover the mean and nasty, scary and suicidal, angry and elated, sad and over the top thoughts and behaviors children with mental health concerns regularly experience.

Let’s shine a light on these NORMAL mental health symptoms and teach kids that they are often a result of brain chemicals that can be fixed though lifestyle changes and if needed, medical help.

This is a beautifully crafted, hard back book that was created for kids whose brains aren’t always on track. Just like mine!

Please visit our Hortensia Kickstarter page to read more about this amazing book. Pledges start at $1 and everyone receives a fun reward as a thank you!

Julie [ Read More ]

Tuesday ‘Get it Done’ Work Club with Julie A. Fast

get it done cover Bipolar disorder scatters my thoughts, causes panic attacks, makes me restless, leads to worry and basically disrupts my life on a regular basis. But, I still have to and want to work. Right now, I’m sitting down with a plan and would love for you to join me. For the next two hours, I am going to finish the work I need to do. I want to stand up, go to a movie, watch a video, read a book, talk with someone, eat junk food and pretty much anything else that would keep me from working. This makes little sense, but it’s my life with #moodswings. Here is my list of what I will do in the next two hours. Please join me on my Julie A. Fast Facebook [ Read More ]

A Scary Project Gets Done


What if you just did IT anyway, no matter how sacred you feel?

Oh, I love this autocorrect! I meant to type, no matter how SCARED you feel, but sacred is better. Fear is often our way of protecting ourselves. How about if you just did IT anyway, no matter how SCARRED you feel?

That is a good question as well.

I got a yes on a big, scary project today. I spent the morning doing everything possible not to more forward with the project.

I examined myself.

What scares me? Why do I want something and then when it arrives, I’m scared to do it fully? What is the meaning of self sabotage? Why try if I’m not going to follow through?

This isn’t only bipolar disorder. This is [ Read More ]

Bipolar Disorder and Work


Ah. Bipolar and work ability. It often takes me two hours to get myself situated to work for one hour. This is not fun for me. But….. It means I get work done.

Before I taught myself to manage this illness, I couldn’t work. Now I can. It’s not as much as I want and it’s never when I want, but I work.

I have a career based on 25 work hours a week. That is all I can handle.

You can learn to manage this illness to the best of your ability. It won’t be the ability you see in someone else. It will be at your pace. Accepting this is the path to getting better.

It’s not fair, but I want to stay alive, healthy, stable and happy. So I have [ Read More ]

Where’s Julie? Oxford University Mental Health Panel on October 25, 2016

The Student Mental Health Crisis – What Next?



I’m speaking on a mental health panel at the Oxford Union at Oxford University in England on October 25th and could use your help. If you are a college student or know a college student in the US who has bipolar disorder, what is available at school for helping the student? I’m sure the British crowd will ask me about the US system. I know a lot about it from a parent perspective and would like to hear from someone who is actually in school. Thanks!

From the Oxford Union website.

The Student Mental Health Crisis – What Next?

25% of adults suffer from mental health conditions; this figure doubles among Oxford students. Many [ Read More ]

Bipolar Happens! is a Bestselling Bipolar Disorder Book on the Kindle

BHenhanced 65Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is often the #1 Bipolar Disorder book on the Kindle.

That’s exciting. I went to the Kindle store to see how my books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! was doing well on Amazon.

Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.

Guess what- it’s only $.99 I want it to be available to everyone.

Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the [ Read More ]

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