When to Quit What is Triggering Your Bipolar Disorder Mood Swings

A month ago, I had to stop a VIP. (A very important proposal. ) It was devastating. I cried and felt terrible that I once again was too sick to work. Please know that the community on this page helped me greatly with this and when I did make the decision to take a break from the project, I knew I would not be judged.

No one judged. The day after I let my agent and coauthor know I had to stop for awhile, my horrific and I mean mind blowingly horrific anxiety was almost gone. The proposal sample chapter was a trigger.

I was so embarrassed. There is Julie A. Fast- once again having to quit. But…. I remembered what I taught myself years ago- [ Read More ]

Never Give Up: Getting Better When You Have Bipolar Disorder


I’ve been suicidal thousands of times over the past 20 years. I know, that is a shocking sentence! My first suicidal episode was in 1983. My most recent suicidal episode was two weeks ago. I’ve been depressed all of my adult life off and on and the mania… well, let’s just say that for many years I let my mania slide a bit due to how much I got done when the euphoria was raging. I started having dysphoric manic episodes later in life and as I’ve matured, the anxiety is much worse. You would think this would all get me down, but I can be honest with you and say that when I focus on managing this complicated illness and truly focus on having a stable life, I am usually a [ Read More ]

World Bipolar Day is Here! Yay!

We have come so far. In 1995, there was confusion on whether to call this illness #manic depression or #bipolar disorder. Now we have a #WorldBipolarDay. This is progress! #BipolarStrong


#WorldBipolarDay Julie A. Fast Q&A: Bipolar Disorder Hypersexuality vs. Trauma

Julie, I used to look back on some things and simply think they were signs of me acting out because of childhood sexual abuse but, in hindsight, it also looks a lot like manic phases and the risky behaviour associated with that. Is it possible to distinguish between the two or is it more a case of the two colliding and the severity of the episode? N.

Hi N. I’m going to get on my soap box here. We talk so much about trauma today- and that is very, very important, but I can’t stress this enough. Bipolar disorder is not and never has been trauma based. Our hyper sexuality is NOT from abuse. There is an enormous difference from acting out due to sexual abuse and the hyper sexuality that comes with [ Read More ]

World Bipolar Day with Julie A. Fast

#WorldBipolarDay means that I can talk openly about my illness. It’s just an illness. We are not weird. We are not freaks. We have a genetic illness. But wow, it sure is hard to manage! We need help and your understanding. That’s for sure! It’s great working with The International Bipolar Foundation and talking about #BipolarStrong. We can be honest about what we experience. Julie


Why I Keep Taking My Bipolar Medications

Bipolar medications work. [ Read More ]