Bipolar Disorder Check in…

The mood swings over the past few weeks aaa plane 75have been intense, but they are now calmed down.

Managing bipolar disorder is a daily task.

I don’t get a break. Is it that way for you? I’m not saying I’m miserable or in a mood swing all of the time. I am saying that in order to stay as stable as possible, I treat bipolar disorder first in all things that I do. I’m speaking in Atlanta, Georgia on the 18th. I started planing for the trip last week in terms of getting my sleep on the same time schedule and packing ahead of time. If I don’t do this- and believe me I don’t want to!- [ Read More ]

On the Road with Bipolar Disorder

 

 

You can plan for everything when you travel. You can work on your bipolar, deal with the time change, make sure your relationships are good back home, study languages, save your money, pay for a great place to stay, pack your bags well, DO IT ALL!

But you will never be able to control the situation created by the people you meet.

My trip to England last year could be described as a perfect storm of what you don’t want to happen when you arrive in a new country.

The first day I arrived, I was attacked by a huge and I do mean huge dog. On the second day, I realized that my friend’s marriage was abusive and [ Read More ]

Do You Have a Bipolar Disorder Travel Plan?

IMG_8149Travel is exciting. Getting away from it all- the weather, no work, friends, beaches, family, new sights, languages, the exotic. It would be great if you could also take a vacation from bipolar disorder. Unfortunately this is not always possible. You may be someone who responds well to vacations and you actually get better mood wise. But for many, the stress of even the greatest vacation can create bipolar disorder symptoms. Luckily, there are strategies you can use to prevent these symptoms to ensure that your travels are the best they can be.

 

Bipolar disorder symptoms are triggered by outside events, especially those that affect sleep.

Travel can condense so many bipolar disorder triggers into a really short space of [ Read More ]

Bipolar Disorder and Staying Stable During a World Crisis

 

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My motto to TREAT BIPOLAR DISORDER FIRST was put to the test recently in a way I never imagined. I currently live 20 minutes from the Nice terrorist attack in France and spent a long day of ups and downs in this beautiful country that I love so much.

I’ve noticed that people with bipolar disorder are often curious world travelers who have strong opinions on the world. This serves us well when we are stable and may be one of the reasons so many of us write books!

In exactly the opposite way, this characteristic can also be a ticket to disaster as it’s hard for us to turn off this curiosity in order to protect our bipolar disorder stability. I know all about [ Read More ]

Dream Big and Keep Bipolar Disorder in Mind

IMG_9459My next column for Bp Magazine focuses on dreaming big within the confines of bipolar disorder. It’s not a fun topic. I want to say- Dream big and anything is possible! But I don’t think that’s true. I believe those of us with bipolar disorder have to be honest with what the illness lets us do. Then we can set goals and reach dreams in a realistic way. This DOESN’T mean you can’t do great and amazing things. It means that bipolar disorder needs to be a part of the process. How this illness reacts to my actions determines what I can do in my life. I’ve tried to live differently. I haven’t always respected what bipolar disorder will do if I make [ Read More ]

Bipolar Disorder Overwhelmed, but Taking Action Anyway!

IMG_7524I move to France on Friday. The mood swings are here as expected, but I’m plowing through them. I’m not depressed, but the overwhelm has started. Feeling overwhelmed and anxious can really put a damper on an adventure. I’m working through it – literally.

The only way I can deal with feeling overwhelmed is to ask for help and do all I can to get things done.

Here are some pics from my stay in the midlands of beautiful England. I encourage you to keep going- even a small action makes a difference in the bipolar brain.

Julie

HEHEHE. We have to laugh at life. I know it helps me! Click here to watch my Bp Magazine video on Bipolar Disorder, [ Read More ]

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