I have a case of #bipolar envy? What about you?

What if the Sun Doesn’t Come Out Tomorrow? Thoughts on Chronic Bipolar Disorder- A BP Magazine Blog from Julie A. Fast


Dealing with ‘bipolar envy’ when watching celebs with bipolar disorder jet set and live their lives.

I love writing for Bp Magazine. In this edition, I write about my bipolar envy and how I wish I were like the celebrities who seem to have bipolar and yet are still able to jet set around the world- ignore triggers- drink and live it up and still be stable. HMMM.

From the Bp Magazine for Bipolar blog:

I have a massive case of bipolar envy. I’ve heard of people who get really sick and then find a medication that works and they never get [ Read More ]

Bipolar Disorder Depression Distortion

This article originally appeared in Bp Magazine……

It takes a lot longer to worry about getting things done than it does to actually finish a project. Sounds easy, right? Not when you have depression.


Depression makes me squirm and put things off and worry that I’m not getting things done. It distorts reality to the point that I put off even the most basic projects because they feel so overwhelming. This is because depression affects our ability to see a project realistically in terms of time, which is why we waste so much time not getting things done. I can spend hours, days, and even weeks ruminating about deadlines, To Do lists, and missed opportunities. Projects that may take just a few hours to complete can turn into days of [ Read More ]

Depression Doesn’t Care: How I Manage My Bipolar Depression

When I’m depressed, I use the strategies in my books as though someone else wrote the books. It’s not as though I’ve become super human in managing this illness. (I wish.) Instead, my bipolar depression is around on a regular basis and I have to find a way to live with it if I want to find happiness in this life.

Depression couldn’t care less about the reality of your life. You may have loving friends, a loving family, a great partner, kids you adore, a job you find fascinating and all of the money in the world – and yet depression will still make you feel that you have nothing.

Depression will tell you that your life is worth nothing and then it will make you act as if [ Read More ]

Accepting New Parent and Partner Coaching Clients

b father

Julie has room for a new client. She is currently accepting clients where court, jail, cannabis and other legal issues are present. She works with the court system regularly and can keep your child out of jail. She also guarantees success regarding getting a child into psychiatric treatment.

A note from Julie:

I specialize in coaching that eventually becomes a management plan for the whole family. My work is extremely discrete. I never share my client list and I offer help even when change feels impossible. You are not alone. Coaching works. I also specialize in helping parents and partners understand the connection between cannabis and bipolar disorder symptoms.


Over seven years ago, I started coaching partners and family members of people [ Read More ]

The Path to Happiness when You Have Bipolar Disorder

Julie, is it different than the path anyone would take when seeking happiness?

Yes, I do believe it is!


I’ve lived all over the world- I moved a lot before I was diagnosed with bipolar disorder. I feel I can say with great conviction that I have known, loved, worked with and met far more people who are stable than those who have bipolar. This is natural as about 6% of the world population has bipolar disorder. It makes sense I would meet a lot of stable people. I have observed that the path to happiness for stable people is incredibly straight forward. Not easy by any means, but definitely a path that a person can see and track with confidence. For example, the desire to be a lawyer, [ Read More ]

Take Charge of Bipolar Disorder

Take Charge of Bipolar Disorder is my foundational book. It’s the one I recommend for those who are new to bipolar disorder.

A description of the book is below. If you’re a family member or health care professional who wants to learn the basics of bipolar disorder and how the illness can be treated with a management plan, you will love this book! Take Charge was the first book to talk about having a trigger management plan for bipolar disorder. It also introduced the idea of avoiding the bipolar disorder conversation and the importance of having a team in place to help manage the illness.

Take Charge of Bipolar Disorder with Julie A. Fast: A 4-Step Management Plan for People [ Read More ]

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